Short, practical explanations that support the tools and help you make better timing decisions.
What half-life means, why it varies, and how to pick a sensitivity tier.
A practical rule-of-thumb and what to do if you’re sensitive.
A timeline mindset + examples that tie back to the calculators.
How to pick conservative settings and learn from your sleep results.
Tea, chocolate, pre-workout — small doses that add up.
A simple plan: timing, dose, and “experimenting” responsibly.