Home › PDF

UNDERSTANDING SLEEP AND GOOD SLEEP HABITS

Source: www.tgh.org
Type: PDF Document
Parse: pending
Tags:

Most adults feel best when they sleep for about seven to nine hours each ... Stop looking at screens within one hour of bedtime: Turn off phones and TVs.

Tips: If the preview is unavailable, open the Source PDF directly from the publisher's website. Preview availability depends on the publisher's settings, and some documents may restrict third-party iframe preview.