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Healthy Sleep Habits

canyonviewmedical.com · PDF Document · found

Sleep in a cooler room with enough blankets to keep warm. 1 to 4 mg of melatonin about 30 minutes before bedtime may help. TAKE A HOT BATH. healthy sleep-wake ...

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Sleep Problems

www.sspeds.com · PDF Document · found

Give the last feeding at your bedtime (10 or 11 PM). By 3 months of age, your baby should be sleeping in a separate room. sleepers sleep better.

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