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What is a panic attack

www.nhsborders.scot.nhs.uk · PDF Document · found

Panic is a sudden sense of fear triggered by our internal alarm system when we think we are in danger. It is a normal reaction in many situations.

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Rx for Poor Sleep

eatingdisordertherapyla.com · PDF Document · found

While alcohol might make you drowsy, it can also disrupt the soundness of sleep. Reduce fluids after dinner-time (to reduce bathroom trips which disrupt sleep).

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Panic Disorder

cdn.ymaws.com · PDF Document · found

Panic attacks occur unexpectedly, sometimes even during sleep. People who experience such attacks and are preoccupied with the fear of another or alter their ...

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PANIC ATTACKS

www.mhfa.com.au · PDF Document · found

Palpitations, pounding heart, or rapid heart rate. • Sweating. • Trembling or shaking. • Sensations of shortness of breath or smothering.

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