Meditation guide
Doing a 10-15 minute meditation before you go to bed can help train your brain to relax. If you do this often, it can help you to fall asleep more easily.
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First Aid Kit
Your First Aid Kit should include: Scissors Tweezers Gauze Pads Medical Tape Thermometer Protective Eye Wear Protective Mask Band Aids, assortment of sizes
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First Aid Kit Inspection Checklist
Your first aid kit(s) must include the following supplies: Gloves (disposable, non-porous, non-latex, i.e. nitrile or vinyl). Band-Aids (different sizes).
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INDIVIDUAL & FAMILY PREPAREDNESS GUIDE
THIS GUIDE WILL HELP YOU: 1. Develop a Family Emergency Plan. 2. Learn what items should be included in your Emergency Kit and Go Kit. 3. Develop a schedule to ...
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food storage guide - Food: too good to waste
Keep ripe bananas, avocados, apples and tomatoes stored away from other fruit. Immerse limp greens in ice water for 30 minutes. Always refrigerate cut or ...
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Emergency 72 hour Kit
A waterproof duffle bag or a large backpack would be ideal. You can include any other item(s) you feel are necessary for your family's survival. Food and Water.
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GETTING YOUR PRINCE WILLIAM COUNTY BUSINESS ...
All businesses are required to obtain a business license regardless of reported gross receipts. Any business, including those (703) 792-6710
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Family Disaster Plan
A family emergency communication plan ensures that household and other important contacts are available to your family, especially seniors and children. It also ...
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Are You Dating? Older Adults and Healthy Relationships
Here are a few tips on how to be safe when you start to date, especially someone that you do not already know. 1. Arrange to meet in a public place. For your ...
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Aurora.pdf
You can take your own photos of the aurora if you are in a location that permits good viewing of the event. This is an excellent article that will help you to ...
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