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Anxiety and Sleep

cdn.prod.website-files.com · PDF Document · found

Worrying about your sleep can make it worse. This may create a vicious cycle of poor sleep and worrying. caffeine will make you too alert to sleep well.

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Jason – the psychonaut

www.portsmouthrecovery.org · PDF Document · found

Drinking leads to more relapses, depression and suicidal feelings. Drinking increases paranoid thoughts leading to suspicious fear and sometimes violence. ...

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