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Fruit, nuts, fresh carrots, sugar snap peas and cherry tomatoes. How to get started with your Mediterranean Diet. • Clean out your cupboard; throw away highly ...
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GET ACTIVE (MAYBE TAKE A. CLASS AT THE BODY SHOP ). COLOR OR DRAW SOMETHING. CALL A FAMILY MEMBER. CUDDLE A PET OR HUMAN. GO TO THE PARK.
Drink water. Take a shower or bath. Eat a healthy breakfast. Talk to a loved one. Listen to uplifting music. Get my body moving. Take my vitamins.
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