Meditation guide
Doing a 10-15 minute meditation before you go to bed can help train your brain to relax. If you do this often, it can help you to fall asleep more easily.
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Family Emergency Plan
Before an emergency happens, sit down together and decide how you will get in contact with each other, where you will go and what you will do in an emergency.
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Are You Dating? Older Adults and Healthy Relationships
Here are a few tips on how to be safe when you start to date, especially someone that you do not already know. 1. Arrange to meet in a public place. For your ...
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7 Days to Drink Less
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Aurora.pdf
You can take your own photos of the aurora if you are in a location that permits good viewing of the event. This is an excellent article that will help you to ...
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Strategies to help when you are having trouble sleeping
Listen to your body. Do not try to sleep when you are alert, fully awake, or worried. If you are not sleepy at bedtime, extend your wind down.
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Scholarship Application User Guide
These instructions will help you navigate the entire scholarship process. It is imperative that you read them in their entirety before you start or submit the ...
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Relationship Checklist
This list of questions is a starting point to help you determine what you want and need in your close relationships. Think about your answers and, if you want ...
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SATA-Detailed-DVLA-Guidance-for-UK-Drivers-with- ...
You must not drive until your Sleep Clinic has confirmed to you that your OSAS is under control, your sleepiness is no longer excessive, and you are complying ...
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Preventing Jet Lag
You can also take melatonin at night on the days you adjust your schedule. The 't cause much drowsiness. Melatonin comes as a sustained-release ...
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my mental health - panic/anxiety attacks
Often adding to the confusion is that symptoms can occur for no apparent reason. Panic attacks can even wake you up out of your sleep. Understanding that panic ...
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