Self-Care Checklist.pdf
Use this checklist to get some ideas. Don't worry about doing everything…just pick one or two and enjoy the benefits! ASAPorg.com.
Use this checklist to get some ideas. Don't worry about doing everything…just pick one or two and enjoy the benefits! ASAPorg.com.
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Rate yourself on each domain; 1= needs work, 5= excellent form. Anything less than a 3 needs attention. Jot down plans for self care (examples provided).
GET ACTIVE (MAYBE TAKE A. CLASS AT THE BODY SHOP ). COLOR OR DRAW SOMETHING. CALL A FAMILY MEMBER. CUDDLE A PET OR HUMAN. GO TO THE PARK.
Practice self-compassion and empathy towards yourself - be kind. □ Create a gratitude list each day. □ Keep a Joy Journal and capture “What Went Well Today”. □ ...
Drink water. Take a shower or bath. Eat a healthy breakfast. Talk to a loved one. Listen to uplifting music. Get my body moving. Take my vitamins.
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HRT can be used up to five years for relief of menopause symptoms in women in their. 7. early 50s. In some women, symptoms may persist considerably longer than ...
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Dental Provider Checklist for Treating Pregnant Women. Good oral health is important for a healthy pregnancy. Dentists can help improve the oral health of.
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