Search Results for “why do i get so sleepy when i'm anxious” : 803 PDF results found.

ANU COUNSELLING

www.anu.edu.au · PDF Document · found

• Minimise or avoid alcohol use prior to bedtime – although it may make you sleepy at the start of the night, as your body metabolises alcohol it causes sleep ...

40/100Trust Score

Sleep Diary

www.derbyshirehealthcareft.nhs.uk · PDF Document · found

Sleep Diary. Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Foods eaten. 1 hour before bed. Sleepy foods. Time went upstairs-. Activities taken place. ( ...

20/100Trust Score

My new sleep plan

toddfinnerty.com · PDF Document · found

I will set a reasonable bedtime and arising time and stick to them. • My new bedtime will be no earlier than about ______ (or later if I am not yet sleepy).

20/100Trust Score

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