Exercise and diabetes
Plan for Exercise: • Check with your doctor before you start an exercise program. • Choose activities you enjoy and think of ways to add more movement to ...
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Coronavirus (COVID-19) and People with Alcohol-related ...
If you have liver disease or another chronic illness, your health is likely to benefit from reducing or stopping drinking, but you should seek ...
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Blue Choice Health Plan Metabolic Health Booklet
Metabolism is the process your body uses to turn food into energy. It determines how fast you burn calories and how easily you gain or lose weight.
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Nausea and vomiting during cancer treatment
If you are vomiting, try to drink plenty of water to replace fluids in your body. Do not do this if you are 'fluid restricted' and not allowed to drink a lot of ...
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Cow's Milk Protein Allergy (CMPA) - Infinity Pediatrics
What foods should I avoid while breastfeeding? You need to avoid milk and other dairy products in your diet. You will also need to avoid soy and soy bean ...
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Skin care in the aging female: myths and truths
If you have less fluid in your skin, you look dry.” to use a retinoid at night. Use a tissue to wipe of the excess, and that creates a barrier and keeps the ...
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Stress Management
Stress is your body's reaction to an event that stimulates you. When you encounter such an event, adrenaline, a stimulant hormone, is.
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Sleep and pain
Sleep gives you more energy, reduces stress, and strengthens the immune system. This can make you anxious or stressed – again impacting your sleep quality and ...
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Your Post COVID-19 Recovery Plan
You may find you get tired when eating and drinking so it may be easier to eat small amounts of food regularly rather than a full meal.
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Fatigue diary and weekly planner - Marie Curie
Keeping a diary of your energy levels can help you to know if you feel more tired at certain times of the day, or after doing certain activities.
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