TIPS FOR A GOOD NIGHT'S SLEEP
A big, illuminated digital clock may cause you to focus on the time and may make you feel stressed and anxious. Place your clock within easy reach
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Anxiety
People with generalized anxiety often feel tired, they have sleep difficulties, they experience muscle tension, and they have trouble controlling their worries ...
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WELLNESS TIPS RELAXATION EXERCISES
There are a variety of relaxation exercises, including breathing techniques, progressive muscle relaxation, autogenic relaxation techniques, and guided imagery.
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covid-19: coping resources for students
This document lays out six specific strategies that can assist in daily stress-reduction, but also form healthy habits during a time of quarantine or distancing ...
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Why Wear an Activity Tracker? - Illinois Extension
Studies show fitness trackers are accurate for steps, heart rate, and sleep but, they are less accurate for calories burned.
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ALCOHOL USE AND ALCOHOL USE DISORDER
People stop drinking for many reasons including better health, more energy, improved mood, more restful sleep, and saving money. Not drinking.
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Managing Stress Resources
44% of stressed people lose sleep every night – Stress can cause us to lose patience with other, be short, or yell at others
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Why Stress Management Strategies Work
When you do not get enough sleep, the areas of the brain that result in anxiety and excessive worrying are impacted (Anwar, 2013). In addition, the American ...
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Introduction to Calming Anxiety Living Mindfully
Avoid using alcohol or substances to fall asleep: These may help you fall asleep at first, but research shows this significantly reduces sleep quality overall.
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Wellness News
Often, we can find ourselves having difficulty sleeping just at a time when we need sleep the most to keep our emotional and physical fuel tank ...
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