Hi! Attached is your list of Agape's Daily Affirmations. I ...
Using affirmations can help you: o Replace thoughts of lack, sadness, fear, and anxiety. o Stay focused when things at work become chaotic. o Reduce 'dis-ease' ...
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Sample Meal Plans for Healthy Eating with Diabetes
This handout has sample meal plans and snack ideas you can use to plan your day. Try to eat 3 meals per day. • Eat similar amounts or fewer carbohydrate foods ...
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Obstructive Sleep Apnea and How it Affects You
Mental conditions such as depression, anxiety, loss of motivation, shortened attention span, moodiness, bad temper, and poor judgment are more common among ...
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Look after yourself at the Festivals
Eating at random times, skipping meals, or only eating sausage rolls and toasties for weeks can affect both your physical and mental wellbeing. if you feel ...
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8 ways to boost your emotional health
Get enough shut-eye by sticking to a regular sleep schedule and shooting for seven or more hours of sleep each night. Keep to this same sleep schedule even on ...
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Addiction and sleep
Meanwhile, you're running on less or poor quality sleep thanks to your detox-induced insomnia. This causes sleep deprivation that further ...
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A Guidebook for Preventing and Managing Everyday Anxiety
Additional- ly, it creates a hormone imbalance and boosts adrenaline levels in your body, which can drive anxiety even higher. So it's vital for us to break ...
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Rhythms-
The clock really is about a day, not exactly a day. Research has demonstrated that our human circadian clocks run closer to 24 hours and. 15 ...
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Russell Foster
We genuinely have an internal clock with a period of around about 24 hours and we use this to adjust essentially every aspect of our biology.
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Fatigue and brain tumours
You may feel frightened, worried, anxious, depressed, angry - all of which can add to your fatigue. For more information about seizure, please see the Epilepsy.
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