Sleep problems
If you are worried about your child's sleep, keeping a sleep diary will help you to get an accurate picture of your child's sleep patterns.
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Neurodiversity Hub
A good template for a sleep diary can be found on the first NHS link. The diary covers items like; • What time did you go to bed? • How long did it for you to ...
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Stress Management
Stress is your body's reaction to an event that stimulates you. When you encounter such an event, adrenaline, a stimulant hormone, is.
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Sleep and pain
Sleep gives you more energy, reduces stress, and strengthens the immune system. This can make you anxious or stressed – again impacting your sleep quality and ...
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Safer Drinking Tips During COVID-19
If so, do not stop drinking suddenly unless you have been prescribed medication to relieve withdrawal. Cut down = gradually by no more than one ...
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Your Post COVID-19 Recovery Plan
You may find you get tired when eating and drinking so it may be easier to eat small amounts of food regularly rather than a full meal.
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Alcohol & Prescription Medications Don't Mix Older Adults ...
Abstain if you're taking any psychiatric medications, pain relievers, blood thinners, diabetic drugs and some cardiovascular drugs. Consider one drink per day a ...
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Tips for Cutting Down on Drinking
Have no more than 1 drink an hour. Have a drink spacer– have water, soda, or juice with no alcohol every other drink. Eat before you drink.
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Counselor's Guide
If you cannot stop drinking right now, here are ways to cut down. Drink juice, soda, or water instead of alcohol. Sip your drinks. Measure your drinks. Add a ...
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Alcohol, Substances and mental health resource pack
Being more mindful can help you feel good. At different times throughout your day STOP and notice your surroundings.
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