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Intervention Manual

www.hptn.org · PDF Document · found

Sample dialogue: Participant: I am feeling very tired these days and I feel like my. HIV medication gets in the way of my drug use. Counselor: ...

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Better Sleep

www.nhsborders.scot.nhs.uk · PDF Document · found

The best way to get a better night's sleep is to develop a good routine and stick to it. Below are some rules you should try to follow: • Use the second half of ...

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Better Sleep Guidebook

www.sleepfoundation.org · PDF Document · found

Sleeping in a cool bedroom may help you fall asleep faster and stay asleep longer. – Use air conditioning, if possible. – Turn on a ceiling fan, window box fan, ...

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sleep better

aasm.org · PDF Document · found

Never take a nap after. 3 p.m. Only use your bed for sleeping, having sex, or recovering from illness. Have a regular schedule for meals, medications, chores, ...

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