30 Days of Self-Care Checklist - McGrath Auto Blog
GET ACTIVE (MAYBE TAKE A. CLASS AT THE BODY SHOP ). COLOR OR DRAW SOMETHING. CALL A FAMILY MEMBER. CUDDLE A PET OR HUMAN. GO TO THE PARK.
GET ACTIVE (MAYBE TAKE A. CLASS AT THE BODY SHOP ). COLOR OR DRAW SOMETHING. CALL A FAMILY MEMBER. CUDDLE A PET OR HUMAN. GO TO THE PARK.
Drink water. Take a shower or bath. Eat a healthy breakfast. Talk to a loved one. Listen to uplifting music. Get my body moving. Take my vitamins.
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This outline is a template to help you get started, and can be adapted to fit your needs and the length of/number of topics in your paper.
When you sit down to study, do you get settled quickly? 10. Do you look the chapter over before reading it in detail? 11. Before reading an assignment.
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