Irritable Bowel Syndrome (IBS) - a self-help guide
Tiredness, poor sleep and urinary frequency are often associated with IBS. Eating a meal or the presence of gas in the bowel can trigger this. ...
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Search Results for “relaxation techniques for sleep nhs” :
1113 PDF results found.
Safe sleep
Place your baby on their back to sleep from the very beginning for both day and night sleeps. This will reduce the risk of sudden infant death. (sometimes ...
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Safer sleep in Winter
Don't use hot water bottles in any baby sleep space. (cot, crib, Moses basket or adult bed) as it can make your baby too hot. We know from research that the ...
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Obstructive Sleep Apnoea Syndrome
Increased effectiveness at home or work. • Decreased risk of road traffic accident. • Improved overall quality of life. If you have any concerns, or ...
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Your toddler's sleep at... 1 - 2 years
Stimulation. The excitement of learning new skills such as learning to walk and talk can affect your toddler's sleep pattern. Continued overleaf.
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Sleepio
Sleepio – this is a web-based self-help programme based on Cognitive Behavioural. Therapy (CBT) designed to help you manage sleep problems and insomnia. It is ...
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Your toddler's sleep at... 2 - 3 years
Daytime sleepiness and challenging behaviour may signal poor sleep patterns. For example, moving to a 'big bed' when your toddler still wants to be 'your baby'.
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Neurodiversity Hub
A good template for a sleep diary can be found on the first NHS link. The diary covers items like; • What time did you go to bed? • How long did it for you to ...
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Alcohol and insomnia
Alcohol dehydrates the body, so if we drink alcohol at night the dehydration will cause restless sleep or even an inability to sleep.
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Sleep - Activity Diary Template
Try to keep the diary for two weeks. Don't worry about being too accurate, a general idea is enough to spot patterns. Date of day 1.
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