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Counselor's Guide

www.prevention.org · PDF Document · found

If you cannot stop drinking right now, here are ways to cut down. Drink juice, soda, or water instead of alcohol. Sip your drinks. Measure your drinks. Add a ...

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MOOD MONITORING SHEETS

www.mcgill.ca · PDF Document · found

By charting your daily mood, you can keep a record of how you feel. It makes you aware changing from day to day and how your activities influence this. Note ...

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