SLEEP FOR OLDER ADULTS
Maintain a regular sleep schedule. Go to bed and wake up at the same time every day. • Avoid naps. Naps can make it harder to fall asleep and stay asleep.
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Tips for Good Oral Health
Five Steps to a Healthy Smile. 1. Brush your teeth twice a day using a soft bristled toothbrush and fluoride toothpaste.
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Examining Oral Health Care Utilization and Expenditures ...
Poor oral health can lead to increased risk for long-term chronic conditions, lost workdays and reduced employability, and preventable dental-related hospital ...
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Sleep Disturbances in Posttraumatic Stress Disorder
Sleep disturbances are common in adults with PTSD and range from insomnia and nightmares to periodic leg movements and disruptive nocturnal behaviors. Together ...
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Analysis of Risk Factors and Diagnosis for Anxiety Disorder ...
Anxiety disorder often causes reduced quality of life, distress, disability and even a risk of death in older adults, and has been associated ...
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Understanding Anxiety and Depression:
In the United States, anxiety disorders are the most common mental health concern. More than 40 million U.S. adults have an anxiety disorder, and 7% of children ...
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State of the Art - Sleep-disordered Breathing in Children
Nu- merous studies have shown that moderate hypoxemia is a poor stimulus to arousal in infants (39), prepubertal children (40), and adults (8), with only 25–50% ...
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Making good decisions about diet: Weight loss is not ...
Many studies demonstrate that obese adults can lose about 1 lb per week and achieve a 5% to 15% weight loss by consum- ing 500 to 1,000 kcal a day
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534 Understanding sleep problems, night-time disturbance and ...
A person with dementia needs regular sleep to stay well. Most adults need between seven and nine hours of sleep a night. Sleeping well helps a person to be ...
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Alcohol & Prescription Medications Don't Mix Older Adults ...
Abstain if you're taking any psychiatric medications, pain relievers, blood thinners, diabetic drugs and some cardiovascular drugs. Consider one drink per day a ...
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