Perimenopause and menopause: your questions answered
Perimenopause: This is the time leading up to your periods stopping. It can in your late 30s or early 40s. Your hormone levels begin to fluctuate,
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Dating as an Older Adult
Dating can be both fun and challenging at any age. Many older adults fear violence and abuse at the hands of strangers, through robbery or home invasions.
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Dental Benefits handout English
We partner with local dental plans so you can see the dentist with no cost to you. Your dental plan is listed on your Member ID card. They work with you to take ...
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Better Sleep
If you enjoy a hot drink before bedtime try caffeine–free alternatives such as herbal teas. (such as camomile), Horlicks and Ovaltine. ▫ Try to refrain from ...
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Better Sleep Guidebook
You can calculate your ideal bedtime by taking the amount of sleep you want to get and working backwards from the time you need to wake up. Be sure to add in ...
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AURORA BOREALIS
Can be seen year round, but the brightest light shows peak around SEPTEMBER and MARCH at the equinoxes Look NORTH in dark skies around midnight, preferably ...
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Climate Change
Climate change is any change in climate prop- erties that can be measured statistically (such as mean temperature, precipitation or wind).
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FAST FACTS
Climate change can be a natural process where temperature, rainfall, wind and other elements vary over decades or more.
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201 Relationship Questions
“What is the emotion underneath your irritation? What was it about my response that made you feel upset?” How can we make sure we put our relationship before ...
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Discussion Questions
What are different ways that someone can communicate boundaries? How do the principles of consent apply to couples who are in long-term relationships? Should ...
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