Your Doctor June 2017
bad breath can usually be helped by a mint or by drinking some water. There are however, people for whom bad breath is a constant issue ...
bad breath can usually be helped by a mint or by drinking some water. There are however, people for whom bad breath is a constant issue ...
SLEEP DIARY. Use the chart below to monitor your average weekly sleep. It is difficult to know the exact time you fall asleep, but most insomniacs are expert ...
This diary is designed to be reasonably quick to fill in. It is best to fill it in when you wake up in the morning. An estimation of your sleep is fine.
This is a tool that you can look back on at any time that you feel that your relationships with friends, family, or partners are starting to feel unbalanced.
Skin Care Routine. There are three main steps to a basic skincare routine: • Cleansing – Washing your face. • Toning – Balancing the skin. • Moisturize ...
Ask your local pharmacy or beauty supply for free samples. ⎕ Start a body beauty routine. That means a weekly body scrub, regular body lotion application ...
Most traditional beauty routines try to hide imperfections, fine lines, uneven texture, pigmentation, scars, or signs of ageing, often relying on makeup or ...
Place your baby on their back to sleep from the very beginning for both day and night sleeps. This will reduce the risk of sudden infant death. (sometimes ...
Our visual guide helps you determine what to dress your baby in based on the temperature. For rooms between 21-27 degrees Celsius, a 0.2 tog sleeping bag is ...
Don't use hot water bottles in any baby sleep space. (cot, crib, Moses basket or adult bed) as it can make your baby too hot. We know from research that the ...
You are about to leave our website and visit an external PDF source.