Diet and liver disease
If you are finding it difficult to eat enough, the following may help: ○. Eat small but frequent meals – little and often. ○. Nutritious snacks may be better ...
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These are the thoughts of two people who are depressed:
It is normal to feel these symptoms after distressing events. This could be the loss of someone close to you or a relationship breakdown.
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Anxiety
Someone having a panic attack might feel like they're having a heart attack or an asthma attack, or they might fear they're losing control. headspace National ...
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Creating skills for the future - Dealing with sleep problems
SLEEP DIARY. Use the chart below to monitor your average weekly sleep. It is difficult to know the exact time you fall asleep, but most insomniacs are expert ...
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Sleep Diary
This diary is designed to be reasonably quick to fill in. It is best to fill it in when you wake up in the morning. An estimation of your sleep is fine.
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Healthy Relationships
Tips to Engage in Healthy Relationships. • Honor your emotions. • Maintain who you are individually within relationships. • Communicate your needs.
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HEALTHY RELATIONSHIPS & DATING VIOLENCE
The purpose of this booklet is to help you understand what a healthy relationship is and what dating violence or abuse could look like. Violence? Dating. Dating ...
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1.5 tog sleeping bag guide
Our visual guide helps you determine what to dress your baby in based on the temperature. For rooms between 21-27 degrees Celsius, a 0.2 tog sleeping bag is ...
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The Five Love Languages Test
The Five Love Languages Test. By Dr. Gary Chapman. Read each pair of statements and circle the one that best describes you.
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DENTAL CARE FOR THE DOG AND CAT
In most cases if your vet advises you that your pet needs dental treatment, this will involve a general anaesthetic. Removal of tartar and plaque from teeth ...
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