Autism and Sleep
for most autistic people, the biggest reason for struggling with sleep is having a high level of stress and anxiety.
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Other Reasons for Feeling Tired
There are many reasons for feeling tired during the day, but sometimes we focus too much on poor sleep as the reason for why we are feeling this way.
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Life Lines
If left untreated, anxiety can take a definite toll on the physical and mental health of the individual, and its impact can cause issues with attention, memory, ...
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A Good Night's Sleep
Lack of sleep can cause mood problems, including feelings of anxiety and depression. ○ Lack of sleep makes you more susceptible to the common cold, flu, and ...
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A Good Night's Sleep
Lack of sleep can cause mood problems, including feelings of anxiety and depression. ○ Lack of sleep makes you more susceptible to the common cold, flu, and ...
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Addiction and sleep
Meanwhile, you're running on less or poor quality sleep thanks to your detox-induced insomnia. This causes sleep deprivation that further ...
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Sleep hygiene in children and young people
Good sleep hygiene begins in the day, with the consideration of your child's food and drink intake. Caffeine is a stimulant that prevents sleep, and can cause ...
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covid-19: coping resources for students
This document lays out six specific strategies that can assist in daily stress-reduction, but also form healthy habits during a time of quarantine or distancing ...
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Headaches after brain injury
Stress or physical activity can trigger these or cause the symptoms to worsen. Tension-type headaches can come and go in episodes or be continuous. •. Migraine ...
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Fatigue: More Than Being Tired
Feeling fatigued can be like an alarm going off in your body. fatigue itself is not a disease. They may be dealing with pain and nausea as well. ♦ Having too ...
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