Alcohol diary
Australia has guidelines to reduce the health risks from drinking alcohol. The guidelines recommend adults over 18 years old drink no more than: • 10 standard ...
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Teens need vaccines too
Vaccines (also called shots or immunizations) can prevent common diseases that used to seriously harm or even kill infants, children, and adults ...
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Self-awareness worksheets for adults
The provided worksheet serves as a reflective tool for self-discovery and introspection. It covers emotional well-being, values, physical and psychological self ...
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Self-discovery activities for adults
The Getting To Know Myself self-discovery worksheet involves answering two simple questions: Am I truly happy? How would you describe your higher self? The ...
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BlueDental Care FI315 Plan - Benefit Summary
Our low-cost BlueDental Care Prepaid Plan for adults and children provides preventive services such as x-rays and cleanings at no cost when you visit a dentist
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Better Sleep
Plan a bedtime that can become a regular time, about 8-9 hours before your alarm will ring the next day. • Be careful about what you eat and drink for 2-3 hours.
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Better Sleep Guidebook
Setting a consistent bedtime and wake time – even on the weekends – can help you make sure you get the amount of sleep you need. How Much Sleep. Do I Need?
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Improving Your Sleep: Participant Handout
It may be harder to fall asleep if you exercise 3 hours or less before bedtime. Your body temperature and alertness are higher for several hours after exercise.
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Daily Schedule for Younger Kids
Use the routine graphics at the bottom or create your own. You can even take a photo of your child doing the activity and use that to create a schedule.
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