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Preventing Jet Lag

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You can also take melatonin at night on the days you adjust your schedule. The 't cause much drowsiness. Melatonin comes as a sustained-release ...

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ARE YOU SLEEPING?

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I experience leg pain or muscle cramping while sleeping. Restless Legs Syndrome (RLS) causes discomfort in your legs. This feeling is similar to a crawling or ...

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