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• Minimise or avoid alcohol use prior to bedtime – although it may make you sleepy at the start of the night, as your body metabolises alcohol it causes sleep ...
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How do I deal with panic mental health self-help guide PDF ...
Health problems, pre-menstrual tension (PMT), being tired or hungry, or having too much caffeine can all make a panic attack more likely.
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Chest Pain
Anxiety, stress and worry are important factors that can cause chest pain. But they can also make other pain that you may already have feel worse. There can be ...
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Panic Attacks and how to deal with them (963 words)
You might feel dizzy, short of breath, begin to sweat and shake and experience palpitations and a tight chest. These symptoms can make your panic even worse ...
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Breathlessness and anxiety in adult congenital heart ...
Having ACHD may mean that you worry more than most people about becoming breathless. Being anxious can make breathlessness feel worse so learning to relax and ...
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Learn to Rise Early in 30 Days
We'll explore everything from sleep hygiene to the surprising mental benefits of waking early, ensuring you're equipped to make this positive change a lasting ...
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Anxiety and Sleep
Worrying about your sleep can make it worse. This may create a vicious cycle of poor sleep and worrying. caffeine will make you too alert to sleep well.
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Rx for Poor Sleep
While alcohol might make you drowsy, it can also disrupt the soundness of sleep. Reduce fluids after dinner-time (to reduce bathroom trips which disrupt sleep).
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TAKING CARE OF YOUR MENTAL HEALTH LIVING WITH ...
Not sleeping well can make you feel tired, irritable, anxious, and depressed. If sleep is an ongoing problem for you, consider speaking to your health care ...
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Managing Nausea and Vomiting
Drinking fluids with meals can make you feel full which can make nausea worse. • Eating ginger root and getting acupuncture or acupressure may help reduce ...
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