self-care checklist
LIFE'S BETTER: WOMEN'S HEALTH self-care is about making time for activities that help you to preserve or enhance your physical, mental and emotional health.
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Act your age
Women who are over 50 and looking fabulous are using products that plump their skin with moisture to help soften the look of deepening wrinkles.
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Nutrition and Weight Gain
Weight gain is one of the most common side effects of perimenopause and menopause affecting at least 50% of women. average weight gain of 10kg
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Women's Health & Menopause Session One
Usually happens in your 40s or 50. • Menopause is diagnosed after you have gone 12 months without a period (menses) without causes such as illness, medications, ...
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TIP SHEET
Older women are more likely than men to have chronic, or ongoing, health conditions—such as arthritis, high blood pressure, and osteoporosis.
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Health Tips for Women in their 40s and 50s
1. Maintain Strong Bones. Start and maintain a weight lifting routine and be sure to get enough calcium in your diet. 2. Get Your Mammogram. ...
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Understanding Testosterone Therapy for Women
As women age, testosterone levels naturally drop, which can lead to symptoms like fatigue, low mood, or even sexual health issues.
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3 DAY (AT HOME) WOMEN'S WORKOUT ROUTINE
Get in great workouts from the comfort of your own home with this 3 day full body at home workout program for women. Check it out and get started! Link to ...
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Women's Wellness Guide
Exercise regularly and maintain a healthy diet. Exercise helps maintain a healthy weight and boosts your mood. Make sure to incorporate.
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Comfortable Conversations: Women's Health
Trigger warning: This guide discusses cancer, mental health, reproductive health, fertility, pregnancy, miscarriage, menopause and osteoporosis. • Take care to ...
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