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Sleep Hygiene for Teens

www.stgeorges.nhs.uk · PDF Document · found

Make your bedroom sleep friendly. Make sure your mattress and pillow are comfortable. ✓ Take a warm bath before bed to help you relax and clear your mind. ✓ ...

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Daily Affirmations

dongossett.squarespace.com · PDF Document · found

Affirmis to make firm. An affirmation is a state- ment of truth you make firm by repetition. “These things affirm constantly” Titus 3:8.

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