sensitive-teeth.pdf
Practice good oral hygiene to maintain healthy teeth and gums. Use a soft- bristled toothbrush and avoid brushing your teeth too hard. And watch what you eat: ...
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Diabetes and You: Healthy Teeth Matter!
What Are the Signs of Gum Disease? ▪. Red, swollen, or bleeding gums. Gums pulling away from teeth. Sores on the gums. Loose teeth or change in bite or tooth ...
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Tooth brushing songs
Rinse, rinse, rinse your teeth Swishing germs away. Then you'll have a pretty smile with healthy teeth each day. I brush them, floss them, rinse them clean; I ...
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Keep your teeth and gums healthy
Red, sore, and bleeding gums are the first sign of gum disease. your gums may pull away from your teeth, making your teeth look long. Plaque can harden and ...
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Dental Hygiene Month
The harder you brush, the cleaner you will keep your teeth. c. Mouthwash helps bad breath and can help keep your teeth and gums healthy. 4. a. If you don't ...
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Healthy Teeth Healthy Kids Dental Checklist for Children 0- ...
☐ 2. Are your child's teeth cleaned twice daily by an adult? ☐ ☐ 3. Are your child's teeth clean? ☐ ☐ 4. Has your child been seen by a dentist or a dental ...
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Tasty Recipes for People with Diabetes and Their Families
This recipe booklet will help you create healthy meals and learn how to follow a healthy eating plan. All kinds of foods, including fresh, canned, dried, and ...
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Women health guide
A healthy waist measurement for all women is less than 80cm. (31.5 inches). Page 15. 15. EATING WELL. A healthy, balanced diet means enjoying a variety of foods ...
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Healthy relationships with ourselves and our peers
Good relationships protect our mental health and wellbeing at any stage of life. Read this guide on tips to build healthy relationships with yourself, with the.
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Sleep Diary
Sleep Diary. Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Foods eaten. 1 hour before bed. Sleepy foods. Time went upstairs-. Activities taken place. ( ...
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