SLEEP HYGIENE
No caffeine 6-8 hours before bedtime. Preferably each day Exercise can aid sleep, Be sure your mattress is not too soft or too firm … avoid heavy meals close. ...
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SLEEP FOR OLDER ADULTS
Maintain a regular sleep schedule. Go to bed and wake up at the same time every day. • Avoid naps. Naps can make it harder to fall asleep and stay asleep.
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Inflamed gums – now what? - Geistlich
Healthy gums allow optimal oral hygiene for maintenance of bone and gums. Shifted boundaries between atta- ched and unattached gum tissue can lead to problems.
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The Etiology of Periodontal Disease
If brought under control with appropriate treatment (See “Periodontal Therapy”), the destruction is stopped where it was found. If not, it gets worse, sometimes ...
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Making Restful Nights a Reality
Good sleep not only eliminates the most common diabetes-related frustrations but is also vital to keeping blood glucose under control. Think about the ...
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Diabetes and Sleep
This link is supported by studies showing that people who have inadequate amounts of sleep often make poor food choices and may seek sweet foods to make them ...
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Does Insufficient Sleep Increase the Risk of Developing ...
Many studies have implicated sleep loss as a risk factor for developing insulin resistance and type 2 diabetes [8,9].
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Bad Breath (Halitosis)
Bad breath can have a range of causes which may include: mouth infection, poor dental hygiene, dry mouth, some foods and medication, habits, or systemic ...
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Diabetes and Exercise
Regular exercise is a key part of your diabetes plan. Exercise can include any type of physical activity such as walking, dancing or doing yard work. Fast ...
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diabetes and Exercise
A single session of exercise can benefit the body's sensitivity to insulin for 16-18 hours—exerting effects on blood glucose control for 24-48 hours,
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