Clinical practice guideline for the pharmacologic treatment ...
The purpose of this guideline is to establish clinical practice recommendations for the pharmacologic treatment of chronic insomnia in adults,
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Meditation guide
Doing a 10-15 minute meditation before you go to bed can help train your brain to relax. If you do this often, it can help you to fall asleep more easily.
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Cognitive Restructuring Techniques
The techniques allow you to gradually decrease sleep medication rather than stopping abruptly “cold turkey”, which can backfire and cause increased anxiety and ...
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Tackling Wicked Problems Through Deliberative Engagement
Wicked problems cannot genuine interaction across perspectives, which then provides a base to support the constant adjustment, negotiation, and creativity
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Fiber, Digestion, and Health
A diet too high in fiber may cause bloating and abdominal pain. Fiber in the absence of adequate water intake may produce constipation, rather than prevent it.
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The Most Human Sound - Rosanne Cash
most human sound of the genesis of music. It sent chills down my back and brought tears to my eyes when I first heard it, and the first thing I thought of ...
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Mindful Meditation Pamphlet
We know you're extremely busy, but research shows that taking just 10 minutes a day for a mindful, restorative pause can reduce stress and improve focus,.
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Insomnia
Behavioral treatments are considered first-line therapy for insomnia. Practicing healthy sleep habits is the best way to treat insomnia. Do something relaxing ...
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FATIGUE
Although you won't find them in a textbook, there are also causes of fatigue that are so obvious that we frequently overlook them: too little sleep, too much ...
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Anxiety
If you haven't been able to get to sleep after about 20 minutes or more, get up and do something calming or boring until you feel sleepy, then return to bed ...
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