SLEEP HYGIENE
No caffeine 6-8 hours before bedtime. Preferably each day Exercise can aid sleep, Be sure your mattress is not too soft or too firm … avoid heavy meals close. ...
No caffeine 6-8 hours before bedtime. Preferably each day Exercise can aid sleep, Be sure your mattress is not too soft or too firm … avoid heavy meals close. ...
Healthy gums allow optimal oral hygiene for maintenance of bone and gums. Shifted boundaries between atta- ched and unattached gum tissue can lead to problems.
Hygiene through quality products. Specific focus will be on 'frequent touching points' such as room keys, TV remote controls, door handles and frames, pay ...
Posters to raise awareness • Main campaign posters • Visit the dentist posters • Children's poster Resources to educate • Fact sheets • Key message cards
Our website is full of useful resources, including a printable poster series, bookmarks and kids' activity/colouring sheets, media tips, celebration ideas,
Mouthwash can help kill bacteria in the mouth and reduce plaque buildup, which can help prevent inflammation and gum disease. Some mouthwashes also contain ...
the most widely used oral care products are the tooth- brush and toothpaste [2]. Other products are either used by the advice of a dentist or ...
Aim: Orthodontic treatment often leads to gingival hyperplasia, which may complicate oral hygiene and necessitate surgical.
Good oral hygiene can help you avoid tooth decay. Brush with the type of toothpaste your ・ ing. Brush your teeth at least twice a day ・ meal. Floss your ...
The British Society of Periodontology emphasises prevention through a strong oral hygiene routine: brushing twice daily with fluoride toothpaste, cleaning.
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