Visit your dentist regularly Enjoy a healthy lifestyle Stay ...
A regular check-up helps prevent oral diseases and allows any dental problems to be identified and treated early to help keep your mouth healthy. Visit your.
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fact sheet practice a good oral hygiene routine
Prevention is the best option. Practicing a good oral hygiene routine, combined with regular visits to the dentist, is one of the most important things you ...
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Your Child's Sleep
Their pediatrician explained that in infants 4 to 5 months old, it can be challeng- ing to initiate a regular nap schedule because their biological rhythms are ...
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Lakeview Beacon - Summer 2014
1) Establish a regular evening routine and bedtime. 2) Turn off all electronic media 60 minutes before bedtime. 3) No caffeine within 6-8 hours of bedtime.
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534 Understanding sleep problems, night-time disturbance and ...
A person with dementia needs regular sleep to stay well. Most adults need between seven and nine hours of sleep a night. Sleeping well helps a person to be ...
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For Kids
Did you know there are 9 teaspoons of sugar in a 12 ounce can of regular soda? If you drink just one can a day, that's a 40 POUNDS of sugar a year. Be Cautious ...
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Oral Health 2016 Report
Regular professional oral health care is an important part in maintaining good oral health, as it involves prevention, diagnosis, and treatment of issues such ...
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EMAIL LIST-BUILDING for AUTHORS
It's a private, more intimate form of communication. • You own your email list and account. • You can promote directly to individuals, not groups. • A regular ...
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Recommended Amount of Sleep for Pediatric Populations
Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis … 5 years of age should sleep 10 to 13 hours per 24 ...
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Sleep Hygiene-Teen Handout.indd
Keep track of sleep patterns and schedules. • Maintain a regular sleep schedule. Teens should be going to bed and waking up at around the same time every day,
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