WELLNESS TIPS RELAXATION EXERCISES
There are a variety of relaxation exercises, including breathing techniques, progressive muscle relaxation, autogenic relaxation techniques, and guided imagery.
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Guided sleep meditations are available on apps such as CALM and Headspace. If meditation isn't right for you, distraction with other activities can be ...
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Money ManageMent:
Use the tips and strategies in this guide to do the following: » Explore how spending, saving, and values impact your finances. » Set SMART money goals. » ...
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Final Exam Prep Tips
10-14 days before: ○ Review previous exam and analyze mistakes. ○ Make list of topics that will be on exams. ○ Organize your notes by topic.
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TIPS FOR CUTTING DOWN ON DRINKING
When you do drink, pace yourself. Sip slowly. Have no more than one drink with alcohol per hour. Alternate “drink spacers” — non-alcoholic drinks such as water ...
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Food Storage Guide Answers the Question (FN579)
This publication provides handling tips and recommendations for storing food in your cupboards, refrigerator or freezer based on guidance from the U.S. ...
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Food Storage Guide
This publication provides handling tips and recommendations for storing food in your cupboards, refrigerator or freezer.
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Dating Again: Tips for Starting Over in Midlife
1. Seek help with your online profile from trusted friends. 2. Be safe – if your gut tells you something doesn't feel right, trust it. 3. Take your time ...
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winter-storm emergency preparedness: tips for students
Wearing warm, loose-fitting, lightweight clothing in several layers. Treat winter storms with the respect they deserve. Page 3. GU Winter Storm Preparedness ...
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Dating App Tips
Choose a photo of yourself that makes you feel good about yourself. • Keep your profile short and sweet. • Be true to yourself. Phone (24/7): 607-255-5155
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