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POStPARtUM DEPRESSiON

www.jch.org · PDF Document · found

Here are some symptoms of PPD: Loss of interest or pleasure in life Loss of energy and motivation to do things Sleeping too much or too little Feeling like ...

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About adult ADHD

www.magellanofpa.com · PDF Document · found

Follow a routine. It helps to do things like waking up, eating, and going to sleep at the same time each day. Keep up with exercise. Limit stimulation if ...

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A young person's guide to

adhdandyou.co.uk · PDF Document · found

More sleep can reduce your ADHD symptoms. If you write things down, it can help you remember better. Sticky notes help as well, but not too many, and make sure ...

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