40 DAY LOW CARB CHALLENGE
How to follow a low carb diet: Eat full fat natural food sources. Fill your plate with fibrous green vegetables. Consume a moderate protein intake. Cut out ...
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Living Well/Aging Well Diabetes Safety & Management
Insulin regulates your blood sugar (glucose) in the body. If it is between 55-69 mg/dL, you can use the 15-15 rule: eat 15 grams of carbs, then check your ...
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Healthy Eating Tips for Better Blood Sugar Control
If your blood sugar is less than 70 mg/dl, drink ½ cup fruit juice or sugared (not diet) soda, 1 cup milk, or eat 4 glucose tablets. 3. Retest your blood sugar ...
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Lifestyle Tips for Blood Sugar Control
Eat 3 meals each day and 1–2 snacks, if needed • Choose to drink water, or tea and coffee with no sugar • Avoid drinks with sugar like regular soda, sweet tea,
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Meal Plan for Weight Management
This handout includes a place to make a meal plan that describes how much food, what foods, and how often to eat. You and your dietitian will work together to ...
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Drinking Less Is Better
Choose alcohol-free or low-alcohol beverages. • Eat before and while you're drinking. • Have alcohol-free weeks or do alcohol-free activities.
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NAUSEA AND VOMITING AFTER SURGERY
What can I do to relieve nausea and vomiting? • Flat ginger ale can help calm the stomach. • Eat clear soups, crackers, dry toast, rice, bananas or apple sauce ...
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Guidelines and Protocols of Diabetes Emergencies
Tachypnea; deep (Kussmaul) respiration Breath that smell like acetone (ketone) Nausea, vomiting, and abdominal pain Confusion, lethargy, drowsiness. History.
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Your Pregnancy Guide
Raw oysters or fish like sushi or sashimi. Rare or raw meat, chicken or ... I CAN'T CATCH MY BREATH. As the baby gets bigger, it pushes on your lungs ...
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DAVID McNAMARA: SUPPORTING THOSE WHO NEED IT ...
FISH BOWL CRAFT ACTIVITY. Meditate under the guidance of an experienced teacher through visualisation, breath and movement on Wednesdays.
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