Community Toolkit: Heart Health & Mental Health
How we feel can impact our heart health. Chronic stress, depression and anxiety can lead to increased risk of heart attack or stroke. But a positive state ...
How we feel can impact our heart health. Chronic stress, depression and anxiety can lead to increased risk of heart attack or stroke. But a positive state ...
This can be from stress, anxiety or when we are excited. For children, lots of activities can create cortisol in the body such a playing with friends, watching ...
Not getting enough sleep can leave you feeling irritable and make it more difficult to concen- trate. Being tired can also make it far harder to deal with.
In sleep apnea, the upper airway becomes blocked during sleep. This reduces or stops airflow, which wakes people up during the night. The condition can be ...
Problems with sleep and eating can make you feel more anxious, sad, tired, or unmotivated. At the same time, stress and emotional struggles can also disrupt
Victims of traumatic experiences feel that they need to maintain a higher level of vigilance, which can make falling asleep difficult.
Each of these can lead to visual loss or complete blindness. The leading cause of visual loss among elderly persons is AMD, which has an increasingly important ...
The bacteria cause inflammation of the gums that is called “gingivitis.” In gingivitis, the gums become red, swollen and can bleed easily.
Each chapter in this book is about a pathogen – a bacterium, virus, or parasite – or natural toxin that can contaminate food and cause illness. The book was ...
Extremely hot weather can cause sickness or even death. STAY COOL. Stay in air-conditioned buildings as much as possible and avoid direct sunlight.
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