Welcome to our July newsletter
The Try Dry app is a free tool which can help you track your drinking or time alcohol-free, set goals, and monitor your progress.
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About the Campaign Meet the Mouth Monsters
Did you know you can care for your baby's teeth even before they come in? Clean their gums with a washcloth after each feeding. Get more tips for healthy smiles ...
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Grants and subsidies - IR249
We provide free tax advisory services if you need more help with your tax responsibilities on your grant or subsidy (page 15). ird.govt.nz. Go to our website ...
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7 Ways You Can Share Oral Health Education Materials
Display the poster in your medical/dental office, or on a community bulletin board. Give the flyer to expectant mothers and parents.
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Strategies to help when you are having trouble sleeping
Listen to your body. Do not try to sleep when you are alert, fully awake, or worried. If you are not sleepy at bedtime, extend your wind down.
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Improving Your Well-Being through Optimizing Sleep
Stress and racing thoughts may disrupt your ability to relax, making it challenging to achieve restful sleep. Stress and racing. Mental health can affect the ...
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FAQ057 -- Premenstrual Syndrome (PMS)
In addition to depression and anxiety, symptoms of other disorders can get worse right before your period. Examples include seizure disorders, migraines, asthma ...
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Insomnia Sleep Diary
Please complete this sleep diary daily. It will provide a useful record of your sleep schedule that you can use to improve your sleep. Day (date) Naps ( ...
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Note Taking Structures
Review the summary section of each page to study. You can also line up your pages so only the Cue Column is showing, and practice answering your questions. The ...
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5 Communication Skills That Will Improve Your Relationship
Considering how you and your partner communicate can help you understand each other far better. For example,.
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