Lifestyle Tips for Blood Sugar Control
Eat 3 meals each day and 1–2 snacks, if needed • Choose to drink water, or tea and coffee with no sugar • Avoid drinks with sugar like regular soda, sweet tea,
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Meal Plan for Weight Management
This handout includes a place to make a meal plan that describes how much food, what foods, and how often to eat. You and your dietitian will work together to ...
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NAUSEA AND VOMITING AFTER SURGERY
What can I do to relieve nausea and vomiting? • Flat ginger ale can help calm the stomach. • Eat clear soups, crackers, dry toast, rice, bananas or apple sauce ...
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Strategies to help when you are having trouble sleeping
Listen to your body. Do not try to sleep when you are alert, fully awake, or worried. If you are not sleepy at bedtime, extend your wind down.
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SLEEP TIPS
Drink alcoholic beverages in moderation, if at all. Consuming alcohol before going to bed can interrupt deep sleep. Don't smoke. Nicotine is a powerful ...
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Good sleep practices
A good way to be smart about your sleep is to have a regular bedtime routine where you do the same few things every night before you go to bed.
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PTSD Coach Online: Form good sleep habits
Make sure that you stop work and activity at least 30 minutes before you go to bed and do something different and non-stressful, such as reading or listening to ...
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TIPS FOR HEALTHY SLEEP HABITS
Schedule time in the day to focus on problem-solving. • Make a list of things to do tomorrow before going to bed. Take action each day to complete tasks.
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20Ways to Sleep Well | Health
At least one hour before bed, engage in relaxing activities that you enjoy. meditate, do some light stretching or practice relaxation exercises. guided ...
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Insomnia
On average, adults require 7.5-8 hours of sleep each night. □ Reserve an hour before bedtime to wind down. Put away electronic devices and engage in.
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