Week two focus: Getting plenty of restful sleep
Relax before bedtime. Stress not only can make you miserable, it can wreak havoc on your sleep. Develop some kind of pre-sleep calming ritual to break the ...
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Depression
Depression can increase your risk of heart disease. Plus, people who've had heart attacks are more likely to be depressed. Fatigue and Exhaustion. If you feel ...
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Make Your Mental Health a Priority
Depression is a common but serious mood … depression can trigger overwhelming exhaustion, loneliness, hopelessness and detachment, it can make it hard to ...
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Insomnia
If you can't fall asleep within 30 minutes, accept it. Get out of bed and do something calming. ⦁ Listen to soothing music or a calming sleep app. Keep your ...
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Tooth Whitening
This is especially the case with home remedy whitening products that contain fruit acids. Vital bleaching is done on "living" teeth and can be used to whiten ...
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Who would you employ?
Your lifestyle can also have a big impact on body odour. Certain foods, like curry, garlic or spices, and some types of medication can make our sweat smell ...
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Consent for Home Teeth Whitening
Day Time Whitening (6% Hydrogen Peroxide) - we recommend wearing the trays for up to an hour every day. •. For your first cycle of treatment you can wear the ...
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ORAL H HEALTH
Cigarette smoking can dry up saliva — your natural mouthwash • You can also gargle with salt water to kill odor-causing bacteria and reduce post-nasal drip. ...
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AFTER WISDOM TOOTH REMOVAL
You can brush your teeth the night of surgery, but rinse very gently ... This is a normal post-operative event, which will resolve in time. The muscles ...
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Post-Operative Instructions Following Dental Surgery
EAT A LIQUID DIET FOR THE NEXT 4 DAYS (96 hrs). Why is this so important? You do not want to eat foods which can get stuck in your fresh blood clots where ...
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