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Dean Reduce Alcohol Use

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Choose a date within two weeks. Plan a new activity to help keep your mind off alcohol. • Try meditation or deep breathing exercises your home where you like ...

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SLEEP AND MENTAL HEALTH

www.uofmhealth.org · PDF Document · found

Emotion Regulation: Sleep helps stabilize your mood and manage stress, reducing the risk of mental health issues like anxiety and depression. Cognitive Function ...

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