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Healthy Sleep Habits

canyonviewmedical.com · PDF Document · found

Sleep in a cooler room with enough blankets to keep warm. 1 to 4 mg of melatonin about 30 minutes before bedtime may help. TAKE A HOT BATH. healthy sleep-wake ...

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2-4 garden

www.theportlandclinic.com · PDF Document · found

Instead of sleeping pills, they are advised to take a warm bath before bed, sip a cup of warm milk or chamomile tea, and avoid napping, ...

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