Your Guide to Lowering Your Blood Pressure with DASH
The DASH eating plan follows heart healthy guidelines to limit saturated fat and cholesterol. It focuses on increasing intake of foods rich in nutrients that ...
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In Brief: Your Guide To Healthy Sleep
keeping the temperature in your bedroom on the cool side can help you sleep better. Have the right sunlight exposure. Daylight is key to regulating daily sleep ...
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A Week With the DASH Eating Plan
The DASH eating plan requires no special foods and has no hard-to- follow recipes. The following DASH menus allow you to plan healthy,.
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Your Guide to Healthy Sleep
Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep ...
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My Food Diary
My Food and Beverage Diary. Notes: Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html
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Gum Disease, No Way!
Prevention of gum disease can save your money and keep you away from the discomfort in treating the disease. Life is brighter with healthy periodontal tissues.
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Your Guide To a Healthy Smile - Maryland Department of Health
Brush your teeth at least twice a day with fluoride toothpaste. • Floss at least once a day. • Avoid sugary foods and drinks.
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PLAYBOOK FOR STRESS - California Surgeon General
Healthy nutrition, regular exercise, restful sleep, practicing mindfulness, building social supports, and getting mental health care can help to decrease stress ...
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Provider Checklists for Treating Pregnant Women
Dental Provider Checklist for Treating Pregnant Women. Good oral health is important for a healthy pregnancy. Dentists can help improve the oral health of.
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Are You Dating? Older Adults and Healthy Relationships
Here are a few tips on how to be safe when you start to date, especially someone that you do not already know. 1. Arrange to meet in a public place. For your ...
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