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www.nyc.gov · PDF Document · found

Tornado Warning: Issued when a tornado is indicated by radar or sighted by storm spotters. The weakest tornado is an EF0, and the strongest is an EF5.

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Sleep Health Poster

umash.umn.edu · PDF Document · found

Avoid caffeine 8 hours before bed and alcohol 4 hours before bed. Get light. Sunlight during the day can help regulate your body's internal sleep clock. If you ...

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