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Exercise in menopause

www.womens-health-concern.org · PDF Document · found

Exercises you could try include: • Body weight squats • Box press ups • Abdominal curls • Bicep curls Steps and walking are an accessible and affordable form ...

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Sleepio

www.oxfordhealth.nhs.uk · PDF Document · found

Sleepio – this is a web-based self-help programme based on Cognitive Behavioural. Therapy (CBT) designed to help you manage sleep problems and insomnia. It is ...

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