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10-Day Pre-Surgical Diet

www.natividad.com · PDF Document · found

You should limit yourself to 800 calories (or less) per day. • You should expect to lose more than 10 pounds during this 10-day diet. If you show a weight gain.

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Insomnia

www.scott.af.mil · PDF Document · found

EATING You should avoid the following foods at bedtime: anything caffeinated like chocolate, peanuts, beans, most raw fruits and vegetables (they may cause gas ...

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My Food Diary

www.cdc.gov · PDF Document · found

My Food and Beverage Diary. Notes: Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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