POWER OUTAGE TRAINING FOR BUSINESSES
Keep an inventory of all electrical equipment used by your business. • Make a list of equipment that will need to be turned off during an outage and reset when.
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CYBER INSURANCE: A HARD RESET 2.0
Howden released its last cyber report. Howden's real-time, global cyber insurance pricing index, along with average year-on-year rate movements, dating back to ...
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Pathways: The Circadian Rhythms Issue
The time that your body likes to go to sleep, which is called your chronotype (think of it as your sleep personality), can change.
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Spotlight on Circadian Rhythms and Sleep
As we have reviewed, mounting evidence indicates that how we manage our exposures to light and dark can profoundly affect our circadian rhythms ...
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Sleep Health Poster
Avoid caffeine 8 hours before bed and alcohol 4 hours before bed. Get light. Sunlight during the day can help regulate your body's internal sleep clock. If you ...
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Sleeping Schedule (PDF)
4- 6 naps in the day • 2 feedings at night 3 Months to 4 Months. Awake time is between 60-120 minutes • 3-5 naps a day, becoming organized around the clock • ...
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The effect of light on our sleep/wake cycle
People who go to bed early can often wake up as early as 5 o'clock in the morning and then not get to sleep again. Giving additional evening light can help to ...
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Skills guide: Working with your chronotype
Waking up earlier will bring the body clock even further out of sync, and worsen jet-lag like symptoms. For people with a late chronotype, it is easier to get ...
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*6. Sleep
When you're having trouble falling asleep or falling back asleep, looking at the clock can often increase stress, making it harder to fall asleep. Remove ...
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SLEEP TRAINING YOUR INFANT
A routine should include the 3 B's: Bath, Book, and Bed. Choose a consistent bedtime. Choose a bedtime between 7 and 8 o'clock, so your baby isn't overtired ...
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