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Good sleep practices

aci.health.nsw.gov.au · PDF Document · found

A good way to be smart about your sleep is to have a regular bedtime routine where you do the same few things every night before you go to bed.

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Good Sleep, Good Health

healthychildcare.unc.edu · PDF Document · found

For example an infant four to eleven months of age should sleep twelve to fifteen hours per day. A three to five year old needs ten to thirteen hours and adults ...

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