Your Guide To a Healthy Smile - Maryland Department of Health
Brush your teeth at least twice a day with fluoride toothpaste. • Floss at least once a day. • Avoid sugary foods and drinks.
Brush your teeth at least twice a day with fluoride toothpaste. • Floss at least once a day. • Avoid sugary foods and drinks.
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Doing a 10-15 minute meditation before you go to bed can help train your brain to relax. If you do this often, it can help you to fall asleep more easily.
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