BODYWEIGHT-ONLY At-Home Daily Workout Routine
MONDAY. Remember to Hydrate Often. Monday: Time: 30-40 mins. Page 1/5. Fig Optional Foam Rolling x1 min ea section: (if you have a roller, Highly Encouraged).
MONDAY. Remember to Hydrate Often. Monday: Time: 30-40 mins. Page 1/5. Fig Optional Foam Rolling x1 min ea section: (if you have a roller, Highly Encouraged).
Welcome to the 3x full body workout routine. During this routine, training takes place 3 times a week. All muscle groups are trained with every workout.
Over the next 12 weeks, you will be challenged to maintain a fitness routine with a workout plan and exercises provided to you by the U.S. Marine Corps.
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